Description
- This book is in a reasonably good condition.
- There are a lot of small yellow stains.
“Raw Energy” is a book written by Leslie and Susannah Kenton, first published in 1984. It focuses on the raw food diet and its potential benefits for health, vitality, and well-being.
In “Raw Energy,” the Kentons advocate for a diet consisting primarily of raw, unprocessed foods such as fruits, vegetables, nuts, seeds, and sprouted grains. They argue that cooking food can destroy enzymes and nutrients, leading to a loss of vitality and energy. By consuming raw foods, they believe individuals can increase their energy levels, improve digestion, boost immunity, and achieve optimal health.
The book provides readers with practical guidance on transitioning to a raw food diet, including tips for sourcing and preparing raw ingredients, meal plans, and recipes. It also explores the science behind the raw food movement, discussing topics such as enzyme nutrition, alkalinity, and detoxification.
“Raw Energy” is not just a cookbook but a holistic guide to living a healthier and more vibrant life. In addition to dietary recommendations, the Kentons discuss other aspects of wellness, such as exercise, stress management, and emotional well-being, offering readers a comprehensive approach to health and vitality.
Overall, “Raw Energy” has been influential in popularizing the raw food movement and inspiring many individuals to explore the benefits of incorporating more raw foods into their diets. While some of the claims made in the book may be controversial and not supported by mainstream nutritional science, it has nonetheless inspired many readers to embrace a more natural and holistic approach to nutrition and wellness.
